Why am I tired all the time?
14.06.2025 00:38
They don’t know why though.
- Fruits
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
4. Drink at least 3l of water daily.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
- Honey
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.